Did you know that to unlock the most nutrients in your oatmeal, the oats themselves should be soaked in an acidic ingredient for up to 8 hours prior to eating?? (Overnight is a great way to do this). A tablespoon is all it takes, mixed with enough water to just cover the oats. It could…
Let’s make a calendula infusion. My oldest daughter loves using this on her eczema. It has worked wonders for her. We love using a sweet almond oil, but you can really use any oil that’s best for your family as long as there is about a fourth to a half ratio of dried flowers to…
Hi, I’m Allie the Herb Nerd. Welcome to my channel. As a holistic nutritionist, feeding my family as close to nature as possible is what I do. As an herbalist, finding medicinal and magical plants in our backyard and community and sharing them with our neighbors and family is a pleasure. And as a mom,…
Did you know I have out of state packages!? If you need help losing weight, staying fit, gaining muscle, or simply wanting guidance for living Holistically.. I would love to work with you!! Reach out, just click this link: https://www.holistichealthcoachincoloradosprings.com/contact/ This is my life’s passion, and as such I believe EVERYONE should have access to…
My most requested recipe is my Black Bean Protein Brownies And it seems fitting that it should be one of the first things that I bake in the new house! Ingredients: Put all Ingredients into a food processor or blender. Blend until completely smooth. Pour into a buttered and floured pan and top with extra chocolate…
My dream is to incorporate herbs into every life and food so that the kids become so acquainted with them, they think of them as commonly as they would salt and pepper. Calendula is one of my favorite herbs Externally it is AMAZING for skin: anti-aging, wound healing, moisturizing, hydrating, anti-bacterial.Internally: Helps digestion, aids with…
Sneaking Echinacea into the kids pot of tea this morning Since one of my kids came home with the stomach bug on Friday, they could all use some. Echinacea is another magical holistic health herb! It activates the white blood cells in the body BEFORE sickness strikes, in order to protect against it. A preemptive…