Echinacea and Holistic Health
Sneaking Echinacea into the kids pot of tea this morning 
Since one of my kids came home with the stomach bug on Friday, they could all use some.
Echinacea is another magical holistic health herb! It activates the white blood cells in the body BEFORE sickness strikes, in order to protect against it.
A preemptive tea, earthy and grounding.
Sweetened with a bit of honey 
- 1-2 tsp per cup of tea
- Steep for 15 minutes
- Can drink up to 3 cups per day
This is not a long term use herb. Only to be used 1-2 weeks at a time, at the first sign of sickness.
If you have an autoimmune disease, take medication, or are pregnant.. always consult your doctor before taking.
Cheers! 
