Unlock the Most Nutrients in Your Oatmeal
Did you know that to unlock the most nutrients in your oatmeal, the oats themselves should be soaked in an acidic ingredient for up to 8 hours prior to eating?? (Overnight is a great way to do this).
A tablespoon is all it takes, mixed with enough water to just cover the oats. It could be anything from Greek yogurt, apple cider vinegar, lemon juice, orange juice.. 🍊
Doing this helps to neutralize phytic acid, and increases mineral absorption up to 12%. AND it tastes amazing 👏
Princess Diana of Wales’ favorite breakfast had her oats soaking in orange juice over night.
RECIPE:
The Royal Recipe Ingredients
To make one serving, you will need:
- 1 cup old-fashioned rolled oats
- 1 cup freshly squeezed orange juice
- 1 cup Greek yogurt
- 1 tablespoon raw honey
- 1/4 teaspoon cinnamon
- 1/2 Honeycrisp apple, grated with the skin on
- Juice of 1/2 lemon
- 1/2 cup fresh blueberries
- 1/2 cup toasted walnuts, chopped
Call Allie today to learn more about how to live life to the fullest and have more fun with your food and family in the kitchen!
